PHOTO BY: WWW.LITTLEEARTHLINGPHOTOGRAPHY.COM    

PHOTO BY: WWW.LITTLEEARTHLINGPHOTOGRAPHY.COM

 

Melissa has 14 years of experience working with children and 13 years of practicing yoga. She combines these two areas of expertise to create a loving and successful class for children to connect to their bodies and find a sense of peace and wellbeing. 

Benefits of Yoga are: 

Calm

Stamina

Strength  

Improves Digestion

Improves Concentration

Improves Circulation

Improved Sensory Integration

Better Body awareness

Classes include:

Breath work: benefits include greater heart and lung function and greater awareness and self-soothing

Mantra: inspires the full capacity of the brain, helping with language development and strengthening the muscles of the mouth. 

Asana: develops gross motor control and function, body awareness, confidence, strength, stamina

QIgong Massage: calms and soothes the nervous system and inspires the parasympathetic nervous system. If this is included in a session it is in the presence/permission of a guardian.

 

The classes are offered in a private setting and are 45/60 mins long.

The demo class is FREE and the sessions following are $45/45 mins and $60/60 mins. Packages that include personalized videos for a home practice are available upon request and through discussing what is best for the child. 

If you are interested in a free demo class, please call or text

Melissa Pollard @ 828-406-4477

 or email: melissa@givingtreestudio.org